Barberry:
Berberis vulgaris, commonly known as barberry, is a shrub that grows tart, red berries.
While the plant is native to parts of Asia ,But it can now be found all over the world.
But the quality of barbery in its native land is higher than other parts of the world
Its berries have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions.
They contain several beneficial compounds, most notably berberine, which acts as an antioxidant and may help manage conditions like diabetes, fight dental infections, and treat acne .
Barberries are highly nutritious. They are rich in carbs, fiber, and several vitamins and minerals.
In particular, the berries are an excellent source of vitamin C, an antioxidant that may help protect against cellular damage, which can lead to heart disease and cancer
A 1/4-cup (28-gram) serving of dried barberries contains :
Calories: 89
Protein: 1 gram
Fat: 1 gram
Carbs: 18 grams
Fiber: 3 grams
Vitamin C: 213% of the Daily Value (DV)
Iron: 15% of the DV
In addition, barberries contain zinc, manganese, and copper, all of which are trace minerals that play significant roles in immunity and disease prevention
The bright red color of the berries comes from anthocyanins, which are plant pigments that may boost your brain and heart health, among other benefits
Reviews
There are no reviews yet.